The average life expectancy in the United States has decreased to 76.4 years, according to December data from the Centers for Disease Control and Prevention (CDC) — but many medical professionals believe that individuals can extend their lives by adopting certain lifestyle practices.
Dr. Brett Osborn, a board-certified neurosurgeon in West Palm Beach, Florida, is also the founder of Senolytix, an anti-aging and preventative health care facility. He works with patients to help them attain a healthy weight, adopt better wellness habits, and decrease their risk for chronic diseases such as obesity and diabetes.
Five Daily Wellness Routines for Living Longer
In an interview with Fox News Digital, Dr. Osborn described the five daily wellness routines he advises his patients to implement for the purpose of living longer, healthier lives.
1.Accept accountability for your own health
While it is essential to consult a health care professional when necessary, Osborn emphasized that individuals should listen to their own bodies and recognize potential dangers. The American Academy of Anti-Aging Medicine-certified Osborn stated, In general, standard health surveillance for the average American is subpar. Simply put, we are insufficiently vigilant in identifying and capturing catastrophic disease risk factors.
Most people are not proactive in discovering hazards for themselves, he said, instead relying excessively on their physicians or online health resources. He cautioned, “Don’t expect your doctor to identify all of your risk factors and save you from a heart attack or stroke — this rarely occurs.” These are silent assassins that can inflict damage prior to a person exhibiting symptoms. Given the prevalence of both high blood pressure and insulin resistance, Dr. Osborn advises that everyone monitor themselves at home for the earliest indications of these potentially fatal conditions.
- Carry out these six blood testing
According to Osborn, the best way to live longer is to reduce your risk of heart attack and stroke, and the first step in doing so is to identify your risk factors.
- Lipid Profile
- Vertical Auto Profile (VAP)
- C-Reactive Protein (CRP)
- Hemoglobin A1C
- Vitamin D3
- Take Supplements — Osborn stated that supplements should not be used as primary treatments for diseases, but they can be used as a supplement to a balanced diet and exercise routine. Osborn recommends these top 10 nutritional supplements to help prevent free radical damage, oxidative stress and chronic inflammation, the main factors of age-related disease:
- Omega-3 fatty acids
- Green tea extract
- Vitamin D3
- Vitamin C
- Vitamin E
- Mental exercise
Although the brain is not a muscle, Osborn emphasized the mental and physical benefits of exercise for the brain. He explained that both physical exercise and critical thinking create neural connections in the brain. There is a component of learning while exercising or completing mental challenges such as puzzles, and this learning process literally rewires the brain.
Osborn explained that physical activity contributes to the formation of synapses, which are neuronal connections that reduce inflammation, reverse age-related spatial memory loss, and improve learning. He added that it aids in the prevention of diseases like Parkinson’s and Alzheimer’s. Learning a new skill, in addition to physical activity, can “turbo-charge” the brain, according to Osborn.
- Understand your food’s glycemic index
Osborn explained that measuring a food’s glycemic index (GI) is a method for evaluating the influence it has on blood sugar and insulin. This information can then be utilized to identify and avoid concealed sugars. The glycemic index of kidney legumes, for instance, is 23, while that of peanuts is 7 and that of white rice is 89. After consuming foods with a low glycemic index, glucose levels rise minimally, resulting in less insulin production.
Source: Fox News